The Health Offices at Riverview Chiropractic Health

Helping generations of families pursue optimal health through Chiropractic... Naturally! 

1567 Military Road - Kenmore, NY - 14217 (716) 877-0676

Newsletter Blog

Check back often to view our previous month's patient newsletter as well as info on upcoming office events and important news

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August Recipe: Zucchini Burrito Boats

Posted by Riverview Chiropractic on August 16, 2016 at 2:35 PM

MEXICAN ZUCCHINI BURRITO BOATS

 

From makingthymeforhealth.com

 


yield: 8 BOATS

prep time: 25

cook time: 30

total time: 55

 


Ingredients:

4 large zucchini

1 (15 ounce) can black beans, drained and rinsed

1 cup cooked brown rice

1 cup salsa (use your preferred level ...

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August 2016: When Your Neck Is Stuck

Posted by Riverview Chiropractic on August 16, 2016 at 2:30 PM

When Your Neck Is Stuck

by Alaina Rowswell-Kuliikowski DC DICCP


 

“I woke up this morning and I can’t turn my neck.” This has been a common complaint this summer in the northtowns of Buffalo. It’s time to come and see us. The health offices at Riverview Chiropractic Health are here to serve you. When it is hot at night, we put on the air conditioning and/or the overhead fan goes on. It gets cool ove...

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July Recipe: Chia, Quinoa & Banana Granola Bars

Posted by Riverview Chiropractic on July 16, 2016 at 2:40 PM

Chia, Quinoa & Banana Granola Bars

 

These granola bars are packed with banana, dried fruit, quinoa, oats and chia seeds. They're a great on the go breakfast or fuel up snack! Gluten free too.


From: ambitiouskitchen

Adapted from: Oh She Glows

 


Nutrition Information

• Serves: 10 bars

• Serv...

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July 2016: Eating Healthy While Travelling

Posted by Riverview Chiropractic on July 16, 2016 at 2:25 PM

Eating Healthy While Travelling

by Dr. Danielle Tomko


 

It’s summer, and many of us will be leaving for vacation soon. So often we plan our hotel, destination, activities, and how we are getting there, but we forget to plan how we are going to remain healthy while travelling. In the end, this little extra step can help to make the trip, and return, more enjoyable.

 


It can be difficult to...

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June Recipe: Samoa Bars

Posted by Riverview Chiropractic on June 2, 2016 at 9:05 AM

Samoa Bars

(gluten free, paleo + vegan)

 

From bakerita.com


 

INGREDIENTS

For the shortbread crust:

⅔ cup coconut flour

¼ teaspoon kosher salt

3 tablespoons pure maple syrup

⅓ cup coconut oil, solid

 

For the caramel coconut filling:

½ cup creamy almo...

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June 2016: How To Eat Healthy In The Summer

Posted by Riverview Chiropractic on June 2, 2016 at 9:00 AM

How To Eat Healthy In The Summer

by Dr. Sasha Marinaccio


 

The sunshine and warm temperatures are back and that means that the season of BBQ's, carnivals, weddings and graduation parties is upon us! While most of us look forward to the summer and all of its wonderful festivities, it can sometimes be challenging to keep eating healthy with sweet treats and picnic-y foods all around. Here are some tips to enjoy the most of w...

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May Recipe: Cheesy Butternut Squash Pasta

Posted by Riverview Chiropractic on May 2, 2016 at 8:55 AM

Cheesy Butternut Squash Pasta

 

From The Recipe Critic


 

Here's the yummy recipe for the Mac & "cheese" made with butternut squash from Jamie Rackl, LMT. Jamie omitted the milk and just used veggie broth and used just a cup of extra sharp aged cheddar and it turned out well, but you could certainly stick more closely to the recipe. I also subbed ou...

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May 2016: Anxiety and Chiropractic

Posted by Riverview Chiropractic on May 2, 2016 at 8:50 AM

Anxiety and Chiropractic

by Alaina Rowswell-Kuliikowski DC DICCP


 

Many patients who see a chiropractor for a certain symptom do not realize the benefits of regular chiropractic care on other areas of health. This month, as we see Spring has started new growth all around us I would like to discuss chiropractic care and anxiety. Anxiety is only one area of mental health people struggle with. Google defines Anxiety as (a nou...

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April Recipe: Quinoa & Vegetable Stir Fry

Posted by Riverview Chiropractic on April 15, 2016 at 11:15 AM

Quinoa and Vegetable Stir Fry

 

From: skinnyms.com

 

Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair.


 

Ingredients:

1 cup pre-rinsed quinoa

2 cups vegetable broth, optional chicken broth

1 tablespoon olive oil

1 teaspoon sesame seed oil

1 cup finely ...

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April 2016: Active Care

Posted by Riverview Chiropractic on April 6, 2016 at 11:10 AM

Active Care in the Healing Process

by Dr. Danielle Tomko


 

So you have been seeing your chiropractor for an injury and you have begun to feel better. What’s next? What can you do to help improve your healing process? The answer is active care! While your visit to your doctor is mainly passive, in that you receive care, you can help the healing process with active participation in therapy. This is why your doctor will...

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